What Day Is It Anyway?

The day, the time, the date…anyone know? Doesn’t it seem like when you get up in the morning that there is no rush, nor urgency to be anywhere? Snooze on the alarm doesn’t hold much power anymore. Especially on a day like today when the rain is falling from the thick dark clouds and cool winds are pushing you back under the covers. I think a great description for me on these days is motivational slumber. Lack of things to really do on a time schedule. Lack of urgency other than getting back to the latest binge watch. But there are urgent items on my list. Feels like these days, they are written in invisible ink and I can’t find the flashlight to see them.

So today I am going to sit down and really embrace those items I don’t want to see. The emotional pain that I need to deal with today. The mental stresses of the future that I need to start sorting through and getting things in order and ready. The physical relief that I can get from some exercise and movement. All of these things can help my inner peace and patience. I read my nightly inspiration before bed last night and it talked about patience. Patience is really the key to so much these days. Patience can make daily functions easier and more tolerable. Patience can give us clearer vision free from the obstructions of anger, sadness and fear. Patience can calm our hearts and minds to take on only that which we can handle that day. Patience is what breathes life into the Alanon and AA saying…One Day at a Time! Why I called this blog, Breathe, One Day at a Time. Patience with ourselves; patience with others; patience with the world around us. Patience is the key for today to not feel that you have to solve your divorce today, to figure out where you will work again, to figure out where you will live in a few months, to figure out the details of anything. You can solve only what you can. You can get ready for the divorce to end but not make it all happen today. You can look at jobs, get your resume ready and maybe even start sending it out to get ahead of the others applying. You can review housing options in different areas. You can save $10 here and $15 there to pay off something in a few months. It will all be okay. It may not be “the okay” that you wanted but it will be okay. I believe that. I have faith that God will never work so hard for us to good only to hurt us. It is hard for many of us to trust because we have been hurt by trusting others way too many times. Patience…you will get there. I am still a work in progress but at least I am working towards betterment. Some days better than others. But I don’t have to be perfect, I just have to be honest. And being honest with myself will lead to being patient with what I can handle that day and progress will come naturally.

So today I wish you all well with your movement towards betterment and peace. Have patience with yourself. Do not allow the bad days to not cause guilt or shame or anger. We all have them and they are great tools to getting through the pain with strength and grace. Sending love and support to everyone today.

Breathe Out for 10 seconds and Breathe In for 10 Seconds…do this five times, 7 if needed and have the patience you need to get through today.

FEARS – The Fog of Confusion

Sitting here today, I cannot about the word Coronavirus. It is everywhere. It is a word that instills fear and angst to everyone who reads it and thinks about what it means. We get these awful images and ideas in our heads about the look of this virus and how it can hurt us all. The most scary part of it all is that we don’t really know about it. There are no clear answers of what exactly to look for in symptoms, where to go if you think you have it, what will happen and what are the chances of recovery. These are all things that we need to understand to feel better about this fear looming in the air around us. Questions and confusion equal fear of what we do not know or understand. Fear can make you sick or make you believe that you are sick. Fear can be a virus on its own.

These fears about a virus, spreading and affecting us all, are not that different from fears about other situations. How many coastal people had such heightened fears of tsunamis after the largest one in history? How many hurricanes after created fears of hitting the same area twice in a month? How many young men had growing fears in the 90’s that the draft would be used again and they didn’t know how to fight in a war? History gives us fear but it also teaches us lessons to help the fear understand how to change. This is why the governments are acting swiftly to contain the virus to protect everyone. They have learned from history how to change the way things are done now. Fear can create a desire for change and a desire for security and safety. Fear sounds like a bad thing but actually it can be a positive force for change and movement towards betterment.

I have been talking about such large areas of fear. Fear can be your own virus making you sick instead of propelling you into a new, positive start. I know first hand how fear can prohibit a person from being who they really are and want to be. There are so many fears that I have gone through in life…fear of failure, fear of success (yes, you correctly read that one), fear of unknown, fear of love, fear of trusting, fear of not knowing what to do, fear of not being good enough, fear of not being pretty enough, fear of not being smart enough, fear of the past, fear of betrayal, fear of death and now fear of the Coronavirus…well, you get it. A lot of fears have run through my mind over the years. These fears don’t have to come one at a time. Some fears come as a bundle package. This is when it is harder to find the helpful, strong lighthouse in a deep fog creating so much confusion that I cannot seem to know what is up or down, right or left. It is terrifying. I start to panic. I search for the right direction only to become exhausted, confused and frustrated leading to an even more intense fear where my head and heart are both unable to work. The sweat starts beading up on my forward. My heart starts to pound so hard it is audible. My head feels like it tripled in weight for the size of my shoulders holding it up. The bones in my legs feel like hot Jello. Then I start talking to myself through the tears overflowing in my terrified eyes. It is not a pretty sight. But it is me with intense fears.

I hate this feeling. I hate fear. I feel so helpless, so weak. I have to remember it is normal. We are just humans trying to stay strong in a very messed up world. Fear is natural in that environment. But it doesn’t have to take us over and consume our days anymore. Instead of running around for the answers, sit and breathe. Think about it all and rationally sort it out. Pray and ask for the guidance and strength to find your footing and direction. Until then just sit and breathe. Patience is the sword to take down fear. I have feared that I will never get over the pain that my husband of 16 years had given me. The pain was intense some days that I couldn’t find air to breathe. I couldn’t figure out how to breathe normal again. What was normal anymore? This fear was gripping my heart and my mind and spreading to every part of my body to contaminate it with pain and sadness. Fear that I was never good enough to have true love, never pretty enough to have someone really want to be with me, never smart enough to see the many red flags and lies, never strong enough to stand up for myself, never mean enough to not get taken advantage of, never being able to trust again…it was a bundle package that all at once arrived to my doorstep. A package I never ordered nor wanted. But it was mine at that moment and instead of fear it, I had to open it and look at each part and have the patience to understand what is was and why it wasn’t mine to keep. These are things that I didn’t order; they were given to me. So I sat and breathed through each one. With a lot of patience for myself, I got through it. The fog lifted so I could get up and move on. I took those fears and learned from them so next time that they visit me, I can know better how to manage them and dispose of them. My ex gave me these fears, it is my choice to keep them and let his virus affect me forever or throw them out and take my life back for me.

Don’t let confusion and not understanding create a fear in you that hurts everything inside your body. Fear can make you sick. Fear can greatly affect your life, in a good or bad way. Take your fear and look at it. If you need to learn about what is confusing and you are not understanding, ask someone to help. Someone you trust. Pray for understanding and patience to beat out the fears. And take what the fear teaches you to make changes that can help that fear dissolve for you It will. Just have faith. Right now listen to the consistency in advice on how to stay safe and don’t let the fears overcome you.

Breathe out fear, Breathe in patience. Breathe out confusion, Breathe in understanding. Breathe out fog, Breathe in warm sunshine. Breathe out frustration, Breathe acceptance. Breathe out the negative, Breathe in the positive.

And pray for all those affected by this terrible virus causing fears in so many around the world. We all need prayers in this world today. God bless you all with safety, love and healing.