Pressure Points of Emotion

We all have them…pressure points that when pushed, we respond with certain emotions. Some people cry over Hallmark commercials when that little hand surprises a grandmother with a card for her birthday. Some people cry when they are in fear of the girl entering the dark house alone in a horror movie. Some people laugh when the girl is entering the dark house alone in the horror movie. Some people get so mad that are called to act about injustices on the news that are not in their towns. Some people get so depressed about injustices on the news. We all react differently in situations, but we all will react according to the pressure put on certain prominent emotions that surface for us based our experiences…Pressure Points of Emotion! Acupuncture but with sharp needles pushing on our brain and heart.

I realized that my pressure points are so highly sensitive lately. It definitely doesn’t take a sharp point to make them react. My most sensitive pressure point lately is anger and frustration. And when going through the highly sensitive field of divorce that is covered by various landmines, I have been pushed with his words and actions sometimes to the brink of insanity. Sometimes the burning sense of anger for the lack of empathy and understanding for what he has put me through is overwhelming. In times like this it is hard to find that space of calm and peace where you can gain the clarity and sanity required to breathe in and out until calmness returns to your inner being. I try to have a mantra, a prayer, a vision or a place to go to when this happens. Why is it so hard to grasp that at times of extreme pressure? Like I cannot see clearly from the instant fog covering all directions to safety. I am sure you know that feeling of confusion and standing alone if you have been through heartbreak of any kind. Or if you are like me, you have that one person who knows exactly where those pressure points are and pushes them so easily. I feel like he pushes them because he likes the reactions from me. He likes to see me twitch with emotions and uncomfortableness. I have read that narcissistic people get to know you well so that they know where to push you. I am feeling this way lately.

So what do you do during these times when tears come for no reason? There is no Hallmark commercial or sad movie on TV to make you cry. There is no horror movie making you scream in fear. But there is a situation happening in your own lives that triggers one or more emotions. The true insanity comes when they trigger them together…sadness and anger is the worst combination. I feel torn between crying and screaming. And then I tend to do both. Yelling while tears are flowing down my face unto my shirt. I am eventually drenched in tears of sadness and sweat of painful hot anger. Either way, I am not comfortable or healing in peace. I just want peace and comfort over these emotions. I don’t want to become consumed by these. I become someone whom I do not want to be in that moment. I don’t do well in conflict and anger. Sadly, these days in this divorce, he has me on a roller coaster of extreme emotions where I am so nauseous and just want to stop this ride and get out of the park. This ride is fueled by anger and sadness. This too shall pass right?

I need to understand my pressure points and what activates them and their reactions so that I do not react quickly or become someone that I do want to become in tense situations. This is not an easy task when flooded by emotional storms that start drowning your heart and mind. I am going to take deep breathes and think before I speak or react from now on, especially when he tries to push those points leading to anger, pain and tears. It will help me get through that turbulence and not into a new storm because of my emotions. I can create my own storms too. I have to remember this. Always remember this. I have been consumed by pain and emotions lately to the point that I cannot hear my own words sometimes and cannot see how my anger hurts my own soul. Staying in bed isn’t solving my problems. Yelling isn’t solving anything. Talking out of turn isn’t solving anything. I need to see the solutions like the lighthouse guiding me in the fog, instead of letting the fog consume me into fear, anger and sadness. We can all do this if we focus inward and pray very hard. “God grant me the serenity to accept the things that I cannot change, The courage to change the things that I can and The wisdom to know the difference.” This should release those sharp needles pushing on the our pain and fears.

Breathe Out Anger, Breathe In Calm. Breathe Out Fear, Breathe In Peace. Breathe Out Anxiety, Breathe In Calm. Breathe Out Irritation, Breathe In Peace. Breathe Out Tears & Sadness, Breathe In Calm. Breathe Out The Heaviness, Breathe In Peace & Calm.

FEARS – The Fog of Confusion

Sitting here today, I cannot about the word Coronavirus. It is everywhere. It is a word that instills fear and angst to everyone who reads it and thinks about what it means. We get these awful images and ideas in our heads about the look of this virus and how it can hurt us all. The most scary part of it all is that we don’t really know about it. There are no clear answers of what exactly to look for in symptoms, where to go if you think you have it, what will happen and what are the chances of recovery. These are all things that we need to understand to feel better about this fear looming in the air around us. Questions and confusion equal fear of what we do not know or understand. Fear can make you sick or make you believe that you are sick. Fear can be a virus on its own.

These fears about a virus, spreading and affecting us all, are not that different from fears about other situations. How many coastal people had such heightened fears of tsunamis after the largest one in history? How many hurricanes after created fears of hitting the same area twice in a month? How many young men had growing fears in the 90’s that the draft would be used again and they didn’t know how to fight in a war? History gives us fear but it also teaches us lessons to help the fear understand how to change. This is why the governments are acting swiftly to contain the virus to protect everyone. They have learned from history how to change the way things are done now. Fear can create a desire for change and a desire for security and safety. Fear sounds like a bad thing but actually it can be a positive force for change and movement towards betterment.

I have been talking about such large areas of fear. Fear can be your own virus making you sick instead of propelling you into a new, positive start. I know first hand how fear can prohibit a person from being who they really are and want to be. There are so many fears that I have gone through in life…fear of failure, fear of success (yes, you correctly read that one), fear of unknown, fear of love, fear of trusting, fear of not knowing what to do, fear of not being good enough, fear of not being pretty enough, fear of not being smart enough, fear of the past, fear of betrayal, fear of death and now fear of the Coronavirus…well, you get it. A lot of fears have run through my mind over the years. These fears don’t have to come one at a time. Some fears come as a bundle package. This is when it is harder to find the helpful, strong lighthouse in a deep fog creating so much confusion that I cannot seem to know what is up or down, right or left. It is terrifying. I start to panic. I search for the right direction only to become exhausted, confused and frustrated leading to an even more intense fear where my head and heart are both unable to work. The sweat starts beading up on my forward. My heart starts to pound so hard it is audible. My head feels like it tripled in weight for the size of my shoulders holding it up. The bones in my legs feel like hot Jello. Then I start talking to myself through the tears overflowing in my terrified eyes. It is not a pretty sight. But it is me with intense fears.

I hate this feeling. I hate fear. I feel so helpless, so weak. I have to remember it is normal. We are just humans trying to stay strong in a very messed up world. Fear is natural in that environment. But it doesn’t have to take us over and consume our days anymore. Instead of running around for the answers, sit and breathe. Think about it all and rationally sort it out. Pray and ask for the guidance and strength to find your footing and direction. Until then just sit and breathe. Patience is the sword to take down fear. I have feared that I will never get over the pain that my husband of 16 years had given me. The pain was intense some days that I couldn’t find air to breathe. I couldn’t figure out how to breathe normal again. What was normal anymore? This fear was gripping my heart and my mind and spreading to every part of my body to contaminate it with pain and sadness. Fear that I was never good enough to have true love, never pretty enough to have someone really want to be with me, never smart enough to see the many red flags and lies, never strong enough to stand up for myself, never mean enough to not get taken advantage of, never being able to trust again…it was a bundle package that all at once arrived to my doorstep. A package I never ordered nor wanted. But it was mine at that moment and instead of fear it, I had to open it and look at each part and have the patience to understand what is was and why it wasn’t mine to keep. These are things that I didn’t order; they were given to me. So I sat and breathed through each one. With a lot of patience for myself, I got through it. The fog lifted so I could get up and move on. I took those fears and learned from them so next time that they visit me, I can know better how to manage them and dispose of them. My ex gave me these fears, it is my choice to keep them and let his virus affect me forever or throw them out and take my life back for me.

Don’t let confusion and not understanding create a fear in you that hurts everything inside your body. Fear can make you sick. Fear can greatly affect your life, in a good or bad way. Take your fear and look at it. If you need to learn about what is confusing and you are not understanding, ask someone to help. Someone you trust. Pray for understanding and patience to beat out the fears. And take what the fear teaches you to make changes that can help that fear dissolve for you It will. Just have faith. Right now listen to the consistency in advice on how to stay safe and don’t let the fears overcome you.

Breathe out fear, Breathe in patience. Breathe out confusion, Breathe in understanding. Breathe out fog, Breathe in warm sunshine. Breathe out frustration, Breathe acceptance. Breathe out the negative, Breathe in the positive.

And pray for all those affected by this terrible virus causing fears in so many around the world. We all need prayers in this world today. God bless you all with safety, love and healing.